But during an exercise at St Bueno’s, I was asked to think about what I truly had control over. I realized that just one unanticipated event could send my life into chaos. I reflected on how much time I spent worrying about outcomes that I couldn’t predict or control.
Now, when I want something good to happen, I imagine that it has already happened and feel grateful for it. This mindset helps me move forward. By focusing on taking the next steps, I am no longer focusing on the outcome.